We requested Yogi Dexter @dxtanga to help us medidate!  It only takes as little as 5 minutes to meditate and be mindful.

Previous entry:  A Talk of Mindfulness July 23, 2017

Diffusing Neal’s Yard @nyr_officialBergamot for relaxation. #nyrph#h2hwellness #h2hessentialoils

 I was in a dress since I had to rush to a function right after !  :-)Meditation (2) Meditation (3)With a little time to have merienda before leaving :-) Mooncake from Arlene :-)
Meditation (1) Meditation (8)Truffle chocolate cake from Mary Grace Meditation (7) Yummy buko sherbetMeditation (9)  And Samosas home cooked Meditation (6)  And healthy Herr’s Popped Chips as giveaways :-) Meditation (5)

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