Category Archives: Health and Fitness

Just Coco

By | Health and Fitness, Yummy! | No Comments

 We are the coconut loving family! We drink fresh coconut juice regularly. I am so happy that now we can have fresh and PURE coconut juice delivered straight to your doorstep ( with a very small minimum) by @justcoco_manila  I saw them at the last Philippine Harvest at @centralsquareph and immediately fell in love with them. The magic words were DELIVER and PURE because you don’t like to drink coconut juice with added sugar or milk or water. It has to be pure! We are blessed to have coconuts in abundance because it’s so healthy and has so many benefits. Just call 0926-7252000 and they will deliver even to your office or events/parties. #JustCocoManila #Coconutjuice #H2HCoconutJust CocoJust Coco (4) Just Coco (1) Just Coco (3) Just Coco (2)

Evorganix

By | Health and Fitness | No Comments

 I’ve been taking turmeric for a year already and I introduced it to my dad who had stomach and acid reflux issues and after taking turmeric it has helped him so much. Turmeric has an active ingredient called curcumin which is a powerful antioxidant and has healing and anti inflammatory properties. So we are firm believers in turmeric. I’m so happy there’s @evorganixph which is fresh, all natural and organic from Cagayan de Oro. There are many turmeric mixes out there mostly powder form & are sweetened in some way. You need to find the one that is most potent and made with the best ingredients. Evorganix is FDA approved and doesn’t have sugar. One bottle will last around 15 days or more depending on your dosage (2-4 tbsps) but it’s very potent. They come in tablets too but the liquid is more potent. The difference between Arise and Soul is only the green coffee bean extract to “ARISE” or for energy. They will be in Rockwell Club this Saturday for Honest Harvest or go here for more information @evorganixph or Call +63 917 309 0457 #Evorganix #EvorganixPh #h2hhealthyproducts #H2HHealth #turmeric #curcuminEvorganix (1) Evorganix (3)  Primal @primalph  Another turmeric drink from the same makers as @evorganixph I featured this before since I discovered it at the Philippine Harvest at @centralsquareph @bernsrp Primal is a complex blend of Turmeric, Honey, Green Coffee Extract, Pineapple, and six other active ingredients that provide a natural boost for your day

This All-Natural Power Drink is a great source of clean energy and nutrients to give you a pure organic boost for the busy day ahead.
Primal is proudly made from Philippines’ rich natural and quality ingredients. Its unique and potent blend is what makes this drink stand out from your average sugar-packed juices. We do not use refined sugar, artificial flavoring, or any added preservatives—making Primal the ideal choice.

We recommend you take one whole bottle for you to feel the full “Primal Kick”effect. Be prepared to be refreshed and energized by Mother Nature. Primal is a lifestyle, and it begins with daily healthier choices. #LivePrimal #h2hhealthyproducts #h2hhealth #turmeric #curcurmin

Evorganix (2)

Call +63 917 309 0457

Grayns Rice Cooker

By | Great Inventions, Health and Fitness | No Comments

 During dinner at Dad and Mom’s house, I saw this storm trooper looking rice cooker in their kitchen. It supposedly removes sugar from the rice!
Grayns™ @graynsph The first and only Rice Cooker in the world that automatically removes the excess, unhealthy sugar content from the rice when it is cooked. ( website )

It’s available locally through Kevin at +639175380517 if you’re interested.
To read more about the product, visit http://www.grayns.com #graynsricecooker #H2HGadgetsgreyns-rice-cooker

Essential Oils from France

By | Health and Fitness, What's New at Rustan's | No Comments

Essential oils!! Now available at @rustansflowershop & More stores in St. Luke’s Hospital QC and BGC.

It’s from this French lady Mrs Magionet who sent me samples to try after telling her I needed for headaches, painful joints and for sleeping. I tried them and they really work. Mrs. Magionet is the essential oil guru in Europe. She mixes the oils and she also trains others how to use it. There are 2 kinds available in @rustansflowershop – Vapors for diffusers – Love, Breath, Relax, Sleep and Anti mosquito.

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Then there are the Synergy care oils which you rub directly on the body parts – Regenerate wrinkles, Dark Spot Remover, Stiff Neck, Headaches and Painful Joints. I have all and use all !! #H2HEssentialOils #h2hrustansflowershop #RustansFlowerShop
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Happy 20th Anniversary Hi-Precision Diagnostics

By | Health and Fitness | No Comments

Hi-Precision Diagnostics, one of the country’s largest medical laboratory is now celebrating 20 years of top quality healthcare assistance. The company offers the widest array of services from routine laboratory tests, imaging, multi-specialty doctors’ clinics, and can perform tests that are not readily available in the country. hi-precisionHi-Precision Diagnostics (HPD) opened its first branch in N.S. Amoranto Sr. Ave, Quezon City in 1996 with the aim of providing quality diagnostics healthcare at affordable prices.

Hi-Precision Diagnostics is ISO 9001 certified since Year 2004 by international certifying bodies. Its main laboratory in Del Monte Avenue, Quezon City is accredited to PNS ISO 15189 by the Department of Trade and Industry – Philippine Accreditation Bureauwhile its Bulacan branch is accredited by CAP (College of American Pathologists).

HPD also participates in the internationally recognized External Quality Assurance Services (EQAS) certification from Bio-Rad , College of American Pathology Proficiency Testing and U.S. Department of Health and Human Services (Centers for Disease Control and Prevention). These international quality assurance certifications are achieved after undergoing assessment programs to periodically assess the analytical performance and achieve added confidence in reporting patient test results.

As HPD continues to innovate service delivery to its clients, the company has established facilities that are furnished with state-of-the art equipment and software, and manned by highly trained, licensed medical professionals PD currently has over 30 branches in Mega Manila and Mega Cebu which offer the following services:

Fully Automated Laboratory Exams

Chemistry and Immunology

Hematology and Serology

Clinical Microscopy

Microbiology

Anatomic Pathology

Trace Metals Analysis

Molecular Diagnostics (PCR)

High Performance Liquid Chromatography (HPLC)

Electrophoresis

RadioImmunoassayhi-precision-2

Imaging

Digital X-Ray

ECG

ICG

2D Echo with Doppler

Stress Echo

Treadmill Stress Test

General Ultrasound

Digital Mammography

CT Scanhi-precision-3Special Tests

Myriad BRAC Analysis

Endopredict

Food Intolerance Test

RIA Thyroid Function Test

HPV RNA

Non-Invasive Prenatal Paternity Test

Non-Legal Paternity Testing (Specimen Collection only)

Hair Follicle Drug Test (Specimen Collection only)

CD4 Count

Non- Invasive Prenatal Screening Test

Test Packages

Research and Clinical Trials

Other Services

Drug Testing

Pulmonary Function Test

Audiometry

Mobile onsite service

Home Service

Dental Service

24 –Hour Holter Monitor Test

Multi-Specialty Doctors’ Clinics

Outpatient Endoscopy & Surgeries

Vaccinationhi-precision-1List of Branches

HI-PRECISION DIAGNOSTICS

Metro Manila

COMMONWEALTH (Opening September 2016)

DEL MONTE

EAST AVE.

LAS PIÑAS

LACSON – ESPAÑA (Opening, 2017)

N.S. AMORANTO

PASIG – C. RAYMUNDO

PASIG – PIONEER

SUCAT

T.M. KALAW

LUNA

VALENZUELA

Provincial

AGUSAN DEL NORTE – BUTUAN CITY (Opening December 2016)

BAGUIO

BULACAN

PANGASINAN – DAGUPAN CITY (Opening October 2016)

CAVITE

CEBU – CAPITOL, WES BLDG.

CEBU – LILOAN

CEBU – MANDAUE

CEBU – MACTAN

CEBU – OSMEÑA

CEBU – TABUNOK

PAMPANGA – ANGELES

PAMPANGA – SAN FERNANDO

 

HI-PRECISION DIAGNOSTICS PLUS

HPD PLUS – ALABANG

HPD PLUS – BATANGAS

HPD PLUS – BF HOMES

HPD PLUS – BIOPOLIS, MALL OF ASIA (Opening, 2017)

HPD PLUS – BONIFACIO GLOBAL CITY

HPD PLUS – CALAMBA, LAGUNA (Opening November 2016)

HPD PLUS – CEBU CAPITOL, WES BLDG.

HPD PLUS – JULIA VARGAS, ORTIGAS (Opening December 2016)

HPD PLUS – KAWIT, CAVITE (Opening 2017)

HPD PLUS – LITTLE BAGUIO, SAN JUAN (Opening December 2016)

HPD PLUS – ROCKWELL

HPD PLUS – STA. ROSA, LAGUNA

HPD INTERNATIONAL – TAFT

Hi-Precision Diagnostics is the first medical laboratory in the Philippines that adopted to modern technology, pioneering the Laboratory Information System and bar-coding of specimens that help in tracking every detail about a patient from the minute they arrive until their results are released, thus ensuring no mix-ups and allows patients to access and download their results online. Hi-Precision Diagnostics App can also be downloaded to view results and be updated with the latest news, promos, and events with just one click.

To ensure patients’ convenience and comfort, HPD also offers Home Service and Mobile On-site Services.

With Hi-Precision Diagnostics, high quality healthcare is attainable by all, because Everybody Deserves Hi-Quality Healthcare.

For more information about Hi-Precision Diagnostics, visit www.hi-precision.com.ph or contact their hotlines, (02) 741-7777 or (02) 863-9999.

Nourish by Guy

By | Foodie, Health and Fitness | No Comments

 I met an interesting guy. His name is Guy!  :-)   It’s true :-)   His name is Gregory Guy @greg.guy and he makes the most delicious healthy food!!! I want to live with him;-) so he can make a meal plan and cook for me so I can lose weight and eat healthy. He is the Guy behind Cheesecakes by Guy @cheesecakesbyguy which has been in Eastwood mall for 3 years already and now he has Nourish by Guy which is in Urban Ashram Yoga @urbanashramyoga BGC !  He sells healthy food and all made by him. He knows a lot about nutrition so he not only cooks but he is so good at substituting with healthy ingredients yet tasting so good!! I’m telling him to open a restaurant but he wants to open a hostel in Baler! Omg! Pls stay!!! Come on over and try for yourself.Nourish by Guy (1)   It’s all take out so its easy, fast, yummy and healthy #nourishbyguy #h2hhealthyproducts #urbanashramyoga #H2HChefsNourish by Guy (19) He prepares everything himself fresh from his home!Nourish by Guy (18) Nourish by Guy (17) Nourish by Guy (16) Nourish by Guy (15)  Love these Quinoa salads!!!  Greg says that lettuce has empty calories and eating salads means eating those dressings which could be very unhealthy especially if they have cream, mayonnaise, egg yolks etc.Nourish by Guy (14) Nourish by Guy (13)YUM!!Nourish by Guy (11) Nourish by Guy (12)  Bestseller Quinoa salad – Seared Tuna, USDA organic quinoa, Shitake, cucumber, cilantro, green onion, sesame vinaigrette – so healthy and so delicious at Nourish by Guy @greg.guy at @urbanashramyoga BGC – Greg uses quinoa instead of lettuce ( empty calories) and uses healthy dressings. He should bottle and sell this sesame dressing it’s so good and healthy compared to the creamy commercial ones #nourishbyguy #h2hhealthyproducts #searedtunaNourish by Guy (10) Nourish by Guy (9) Fresh yogurt made my Greg himself!Nourish by Guy (8) Nourish by Guy (7) Nourish by Guy (6) Nourish by Guy (4) Nourish by Guy (5)  Super YUMMY Sugar Free Queso de bola cheesecake by @greg.guy of Nourish by Guy at @urbanashramyoga in BGC. You can also have it with regular sugar. They sell it by the slice but you can special order and pick up a whole cake. The same Guy behind @cheesecakesbyguy Call 09178988396 or landline 02 5843372 or 02 6344362 #nourishbyguy #cheesecakesbyguy #quesodebolacheesecake #H2HDessertfinds #H2HCheeseNourish by Guy (3) Nourish by Guy (2)

Click below to go to his website

Cheesecakes by Guy has Manila's finest home baked cheesecakes. Visit us at Eastwood Mall or enjoy at home by pre-ordering online. Call (02)5843372 to arrange pickups.

Cheesecakes by Guy has Manila’s finest home baked cheesecakes. Visit us at Eastwood Mall or enjoy at home by pre-ordering online. Call (02)5843372 to arrange pickups.

urban-ashram-yoga-bgc

The Water Secret

By | Health and Fitness, What's New at Rustan's | No Comments

Reading material on board the Rocky Mountaineer!!  It’s so peaceful you can read a book with beautiful scenery all over :-)

 I am always on alert for ways to stay healthy because I am so unhealthy with all the stress I have.  This is a very interesting read and an interesting way to look and feel younger.  I read through it and I picked up several tips!!  Dr. Murad tells you step by step what to do and what to actually take.  If you are the type who wants to have something to follow from beginning till the end, this is for you.  Who would not want to feel and look 10 years younger??  It is not about taking water but making sure your cells are nourished and retaining the water!  And he will tell you how to do this.  Very interesting!  The Water Secret

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