Shakes and Smoothies

I loved the smoothie I had in Alive!  In fact they had so many others to choose from

After lunch and the spa, I joined the workshop where they taught us how to make a healthy smoothie! 

This is coconut juice which is not in the recipe  

very very delicious and very simple to make and very healthy!!! 

This reminded me of the juice my Mom has every morning!!  It is more GREEN than this green smoothie of the Farm.  And I think this is the secret to her youthfulness and energy!  She has more energy than her kids all combined!!  I call her the Energizer Bunny because she literally just keeps going and going and going!  🙂  This is her recipe.  The cook prepares everything but she is the one who puts it in the blender/juicer herself EVERY MORNING! My Dad used to take this but he gave up but Mom continues to take it. 

2 stalks celery

1/4 cucumber

1/4 ampalaya

1/2 green pepper (small) green capcicum

1 whole green apple

3 parts of broccoli 

 

And this is my friend, Renee’s juice 

 

And I received this in an email about healthy juices  

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