My friend, owner of b+b studio, Carmen Jimenez Ong, is reminding me not to forget to exercise after all the eating that we do! 🙂 So here is the latest from her studio
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Redcord was founded in norway in 1991 (20 years ago) as an answer to a man’s search for personal rehabilitation and recovery from back pain. As a former gymnast and builder, he created a method for building core and peripheral strength, and used equipment that one could use not only in the gym, but also in his own home and bring during travels as well. (redcord is the father of all suspension systems and is what TRX (est 2004) has based its system upon.) You may want to reserve a slot in the introductory workshop, since that is open to b+b clients.
