Experience royal indulgence for a night as Selecta throws the biggest party of the year. We’re inviting you to the Magnum VIP party…March 14, 2012, 830pm in Whitespace
Congratulations to John and Peachy Concepcion, the Magnum couple 🙂 Heart2Heart will always support you! MORE POWER!!
The RFM Magnum couple, Joey and Marissa Concepcion
The beautiful Magnum family, Michelle, Marie, Tito Joe, Tita Vicky and Vina
Remember Everything in MODERATION is one part of the secret to a Healthy Life.
–You may already know and practice most or all of the following info:
If You do Great good for You.
The top five cancer-causing foods are:
1. Hot dogs
Because they arehigh in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can’t live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and bacon
Also high in the samesodium nitratesfound in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes tocancer.
3. Doughnuts
Doughnuts are cancer causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur duringthe frying process.They should be called cancer fries, not French fries .
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar Consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases theconcentration of carbon dioxide and decrease concentration of oxygen that may lead to braindamaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
Evening at 9 – 11pm :is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes).. This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health
Early morning 3 – 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Breakfast should be earlier, before 6:30am, for those who are sick.
Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 – 10am rather than no meal at all.
1. Sleeping too late and waking up too late are main cause.
2.. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, whichincludes eventhe best cooking oils like olive oil Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time conditions are very important for our bodies to absorb and get rid of unnecessary chemicals according to ‘schedule.’
Just like anything else, there is always one that will suit your taste, your preference
And here is another one from my friend, Weng! I told her to tell her story herself since she is a living testimonial of this program. Not only do you lose weight but you look 5 to 8 years younger! WOW! 🙂
I used to way 110 lbs. in my college days until I got typhoid fever. I feared drinking tap water because I did not want to get sick again, so I took bottles of Mountain Dew a day, at least 3 a day during my internship. I started to gain weight then. By the time I graduated from college, I weighted 115 lbs. For my height, 4’11” I was already overweight. But I thought to myself, it will be easy to lose, just 5 lbs.
I was wrong, the weight kept adding, until I weighed 130 lbs. I looked older than my age, and was less active. I started having joints pains and worst of all almost lost my mobility. The heavy therapy kit that I carry to work plus my extra body weight damaged my lower back, and I was bed bound for at least a week. The doctor told me I was overweight and even classified me as “clinically obese” .”Obesity” scared me, and I did not want to lose my mobility. So I got into the gym. In the beginning it was fun and rewarding. By the 3rd month I plateaud and I lost interest in going to the gym. I lost some weight, from 131 lbs. to 128 lbs. Sad but true. Then I continued dieting trying different methods, my best effort gave me 116 pounds. I was happy, but still wanted to lose some more, hoping to regain my body state when I was in college, 110 lbs. My desire to be healthy and slim again, when a weight management coach from Hongkong came to Philippines. He scanned me with his Omron Karada Scan, which showed that my body was 3 years older than my actual age and that I have 5 layers of visceral fat ( fat in the body organ, hard to get rid of and deadly, too). He told me about the TRA, or The Right Approach.I got into the 3-month program, followed the program and the result I got was terrific. I never thought I would have a flat tummy again. With the program I achieved it, and have sustained it. I have completed the program 7 months ago and I still have the same slim body. NO REBOUND!!
If you want to learn more about this program, contact Rowena Navarro
I had a pounding headache one evening, took medicine, woke up in the middle of the night still with a headache, I grabbed this form my purse and put it on my temples and my headache was gone!!!
I keep this too in my purse
Of course always love their massage oils!
Oh my gosh!! I am ordering these!
They can also make personalized products for you
Contact Tuna Felipe for your orders! All her products are really nice!
Every year, Manila Golf holds it’s annual Golden Tee tournament. It’s a big thing for the club and this event is very well attended by the members and well sponsored by many of the biggest companies in the country. It was my first time to attend last 2009
At the end of the tournament, there is a dinner and it is usually held on Valentine’s day or the Valentine weekend. They set up a giganic tent in the golf course just for the evening
All the ladies get a rose 🙂
Around 500 couples attend the dinner
James partnered with our good friend, Mykie Ozaeta
I was able to take a few people photos 😉
Yvan Yao of Lucerne who annually sponsors the Golden Tee
The buffet
and the fireworks!
We attended one more after the 39th and missed one but I didn’t take photos.
This was this year, the 42nd!
James made sure I took a photo of this, a very rare Lexus and the only one in the Philippines. Don’t ask me more about cars, that’s all i know about this one 🙂
On the way there, they tempt you with the Grand raffle prize. Though we really wanted the Lexus 🙂
Everyone waits till the end because you cannot win it if you are not present
They carpet the walk to the tent 🙂
James joined with my eldest brother
and when we checked out the score board, their names were actually there, 4th place
Every year there are I think 4 to 5 bakas being cooked for dinner
James’ favorite people photo at the Golden Tee 🙂
We were on time, but when we got there, mostly everyone was there! They are so punctual!
We were happy to find a table in the end of the room and be beside the buffet 🙂 and be beside Tito Willie and Tita Marion!! So nice to see them! We were all hoping to win something in the raffle!
There are a couple of entertainment numbers in between the raffle and I noticed they are all geared towards the men 🙂 hence the pretty girls like Aubrey Miles!
In our table, Raj won airplane tickets to anywhere in the Philippines!! WOOHOO!!
Two handsome 🙂 Paolos sat on our table for awhile….hoping to win also. And it was Paolo Prieto’s birthday!! Happy Birthday Paolo, my childhood neighbor 🙂
And that evening I told James that tonight we will not say our usual line that ” We never win in raffles!” Which is why we probably really never win because we already have such a negative attitude. So I was so determined I told James that we will win something tonight……. and James did!!!!! WOOHOO!!!! A camera for me 🙂
I’m so happy that Beach Hut offers sunblock in sprays!! For a time, all the sunblocks had no spray feature and it made it very hard and inconvenient for everyone to apply. My concern was really for the kids who are very impatient when putting on sunblock, but a spray was easy so I made sure I bought the spray types for them and i had to buy them in the States. And because it is in spray, Beach Hut is a clear spray so it is not sticky and not messy!!! I LOVE IT!!! A definite SUMMER ESSENTIAL!! I normally go for the highest – so the MAX 75 is good for me! And imagine a sunblock for the hair and scalp!
There shouldn’t be any reason for you to be left unprotected under the sun. Beach Hut Max Clear Spray SPF75 is the highest SPF available for a clear spray so you can stay under the sun longer! It’s a non-messy, non-sticky formula that doesn’t leave any white streaks. Available in 150ml.
Beach Hut Classic Clear Spray SPF36 is a non-sticky and non-messy sunblock that is perfect for any day. It provides better, easier and even application that you can just spray and go!
Kids can really get excited when they see sand and the open water. That’s why we have Beach Hut Kids SPF65 Clear Spray Sunblock. It’s uber gentle on the skin but provides tough protection against sunburn, skin darkening, and other more damaging effects of the sun. It also has Vitamins C & E and a refreshing citrus scent, a definite plus for the little ones.
You know that feeling when your hair feels heavy and dry when you come out of the water? That’s the salt from the sea water and other harmful chemicals that stay in your hair and scalp, along with the harsh effects of sun exposure. Our solution: Beach Hut Hair and Scalp Clear Spray SPF20. It keeps your hair silky smooth and moisturized all day, while also keeping your scalp protected from the brilliant sun. A first and one-of-a-kind product from Beach Hut.
Protecting yourself from the sun need not be a hassle. If you prefer continuous, super easy, and even protection, use Beach Hut One Touch Clear Spray with SPF20. It’s in aerosol format so you don’t even need to spread after spraying — truly a no-mess, non-sticky sunblock. Try it out in 170ml.
Your summer can be all about going on adventures, which often requires traveling light. That’s no problem anymore since Beach Hut 40ml Lotion Sunblock comes with a carabiner that you can just strap on and use anytime, anywhere. It’s perfect for the nature-loving, thrill-seeking, always-on-the-go summer adventurer in you.
Sensitive? Not to worry. Beach Hut Face SPF65 is specially designed for those of you have very sensitive skin. It is formulated with micronized zinc oxide that’s ultra mild and hypoallergenic but can still completely protect you from the harmful UVA/UVB rays while keeping your skin moisturized.
Maximizing your summer also means you need maximum protection. And Beach Hut Max 100++ is the latest addition to the bunch. It provides extremely high SPF protection minus the messy and oily feel regular lotion sunblock bugs you with. It has micronized zinc oxide so it’s light, non-messy, and quick drying while offering 99% protection from sunburn, skin darkening, and other more damaging effects of the sun caused by UVA/UVB rays.
Thinking of getting a tan? Beach Hut also has a line of tanning products (Beach Hut Deep Tanning Dry Oil SPF 4, Beach Hut Instant Shimmer Tanning Oil SPF 10, and Beach Hut Tan & Protect Dry Oil SPF 15) that puts more fun back in being under the sun.
While other tanning products contain sunless tanning agents such as Dihydroxacetone (DHA), Beach Hut’s Tanning Line uses macadamia oil, a plant-derived tanning agent that moisturizes dry and rough skin, and a good antioxidant. Now, the only thing to think about is getting that perfect tan line.Finally snag that perfect tan with Beach Hut’s tanning products!
Get maximum sun protection and have endless summer fun with Beach Hut!
I am telling you, my friend Christine is so good at documenting!! I wish I did this too when I was pregnant and had my babies! 🙂 Thanks Christine for letting me share this at Heart2Heart!!! Congratulations Gil and Christine on your first baby!! So happy for you!!!
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