Reading material on board the Rocky Mountaineer!! It’s so peaceful you can read a book with beautiful scenery all over 🙂
I am always on alert for ways to stay healthy because I am so unhealthy with all the stress I have. This is a very interesting read and an interesting way to look and feel younger. I read through it and I picked up several tips!! Dr. Murad tells you step by step what to do and what to actually take. If you are the type who wants to have something to follow from beginning till the end, this is for you. Who would not want to feel and look 10 years younger?? It is not about taking water but making sure your cells are nourished and retaining the water! And he will tell you how to do this. Very interesting! 
