This is for our friend, Paul, who is trying to eat and live healthy. Heart2Heart will try to feature more about healthy eating to make up for all the splurging and eating.
I will share some guidelines and things that I learned before. I put it together for a healthy restaurant I attempted to open about 3 years ago. Being healthy has to be a lifestyle and not something you can do only for certain period like when we want to lose weight
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Everyone wants to eat healthy and lead a healthier lifestyle. We’re told that it all starts with the choices we make at the supermarket. I always find myself confused when I get there! Maybe you can give us tips on what products to choose, simple everyday recipes we can make. And most importantly! how to get our kids to at healthy 🙂
Hi. nice post. very informative. Can I re-post this in my blog? will wait for your permission. Thanks.
Hi Mia,
Okay I will try to come up with something on that. Good point!
Hi Ana,
Yes sure! 🙂 As long as it will help other people, it is very okay to repost 🙂 Thank you