 Thank you to Kagawad Mia Borromeo for having monthly workshops in the village for the kasambahays! Today was about Food safety & sanitation with cooking demo of 3 recipes. They always go home with game prizes, raffle prizes, giveaways and merienda! Today there were 150 attendees! wow! plus 5 dogs 🙂  #okaykayayako#kasambahaytraining
Category Archives: Health and Fitness
I would like to share with u this product i bought from a friend Betty Dante Aw. I tried her Gusto because I don’t eat veggies and i tried her 15Biota. For 6 years i saw so many doctors (singapore, usa & ?? ) for my stomach pain at night & took all kinds of meds etc nothing worked. But when i tried 15Biota – wow! my stomach was tamed. It’s a miracle! I found a fit were her product. So i visited her today to thank her and asked her to explain to you her magic products! It is her own brand since 2014. She is a DOH PITAHC Naturopathic practitioner! I now consult with her for everything because I want all natural remedies as much as possible. For orders contact Rom at +63 977 688 4147 #h2hwellness #h2hfavoritethings #h2hhealthyproducts #h2hpeople #gustodrink
Heart2Heart follower Dr. Jayjay Germar @jvgermar ( OB/Gyne) talks about @yes_organics #yesorganicsph #yesorganics #h2hwellness #h2hhealth #h2hmagicproducts
So happy there’s a new Mi band 4! @xiaomi.ph Thanks to my friend and owner of Xiaomi – Sandy Uy @sandy.uy
I have been using the Mi Band 3 for a year now and it’s life changing for me and my health. I monitor my steps daily with a goal of 8,000, my heart rate so i can show my cardiologist since it shows historical, and my daily sleep pattern which has tremendously helped me because sleep is very important. It tells you the hours of deep sleep and i read it should be atleast 20% of your total sleep which should ideally be 8 hours. I have changed my sleeping habits because of my Mi Band. And for only P1,600.00!!! Now with colored screen and more features! It says 24/7 heart rate – if so can it act like a holter? asked my cardiologist – we will try and see!! #xiaomiph #h2hgadgets #h2hhealth #h2hsports
I went to St. Luke’s Hospital BGC today and I am so happy to bump into this beautiful lady – Michelle @michellearville who apparently is in charge of Patient Experience (non medical) in the hospital! Since the opening of the hospital 10 years ago she was already there! What a great service! Now i know who to call. Swipe left to see some of the patients she has taken cared of and the fun things she does for patients even on Christmas day. So now you know who to look for. Call her ….. and for the guys out there maybe you can call her for a date!  #h2hpeople #h2hhealth
I don’t drink gin unless it comes with Golden raisins I learned this from my Mom who learned it from Tita Ina Dizon.
 I got a cute container from my cupboard from my hoarded collection i found gin which I got from a hotel room then i bought @sunmaid golden raisins. Just soak golden raisins in gin for 3-4 weeks then just eat 8 pcs of raisins a day. It’s supposedly good for your joints. Good for arthritis. So everyday now I have my gin  #h2hhealthyproducts#h2hhealth #h2hwellness
- Aromatic Herbal Eye Pillow is a small pack filled with a blend of therapeutic herbs packed into a padded eye pillow. The ingredient of these Aromatic Herbal Eye Pillow is composed of all selected natural herbs i.e. wansaolong, lemon balm, lemongrass. The smell of these aromatic herbs is purely natural without any favor or chemical added. This is reusable with both hot and cold applications.
- BENEFITS: Soothing and refreshing tired eyes by relaxing eye muscles and stimulating blood circulation. Acts as a natural inhaler to ease the tension of mind as well as to relieve eye strain and tension headaches caused by stress, fatigue, reading or over working with computer. It’s also helpful for reducing wrinkles due to eye tension and relaxation of muscles around the eyes.
- HOW TO USE:
- AS A HOT PACK: First, remove the Aromatic Herbal Eye Pillow from aluminum foil bag and put it in microwave oven for 20 second at low heat. Place Aromatic Herbal Eye Pillow over your eyes to relax eye muscles. Your eyes will be comforted by the smell of these aromatic natural herbs. Due to the reusable property of this product, it’s recommended that the Aromatic Herbal Pack must be kept in the aluminum foil zipper bag after cool down for longer life time.
- AS A COOL PACK: First, keep Aromatic Herbal Eye Pillow with aluminum foil bag in the freezer for 2-3 hours. After that, remove the Aromatic Herbal Eye Pillow from aluminum foil bag and place the cold Aromatic Herbal Eye Pillow on the eyes to relax eye muscles, Your eyes will be comforted by the smell of these aromatic natural herbs.
- #THEVAINMAMA TIP:Â These are made with care from the best selected of fresh herbs and pure natural ingredients. All products have a Certificate of Free Sale issued by Public Health.
- Aromatic Herbal Eye Pillow is a small pack filled with a blend of therapeutic herbs packed into a padded eye pillow. The ingredient of these Aromatic Herbal Eye Pillow is composed of all selected natural herbs i.e. wansaolong, lemon balm, lemongrass. The smell of these aromatic herbs is purely natural without any favor or chemical added. This is reusable with both hot and cold applications.
- BENEFITS: Soothing and refreshing tired eyes by relaxing eye muscles and stimulating blood circulation. Acts as a natural inhaler to ease the tension of mind as well as to relieve eye strain and tension headaches caused by stress, fatigue, reading or over working with computer. It’s also helpful for reducing wrinkles due to eye tension and relaxation of muscles around the eyes.
- HOW TO USE:
- AS A HOT PACK: First, remove the Aromatic Herbal Eye Pillow from aluminum foil bag and put it in microwave oven for 20 second at low heat. Place Aromatic Herbal Eye Pillow over your eyes to relax eye muscles. Your eyes will be comforted by the smell of these aromatic natural herbs. Due to the reusable property of this product, it’s recommended that the Aromatic Herbal Pack must be kept in the aluminum foil zipper bag after cool down for longer life time.
- AS A COOL PACK: First, keep Aromatic Herbal Eye Pillow with aluminum foil bag in the freezer for 2-3 hours. After that, remove the Aromatic Herbal Eye Pillow from aluminum foil bag and place the cold Aromatic Herbal Eye Pillow on the eyes to relax eye muscles, Your eyes will be comforted by the smell of these aromatic natural herbs.
- #THEVAINMAMA TIP:Â These are made with care from the best selected of fresh herbs and pure natural ingredients. All products have a Certificate of Free Sale issued by Public Health.
- Aromatic Herbal Pack can relieve the symptoms of muscle joint strain, cramps and swelling including the elderly person who experiences muscular problem. Aromatic Herbal Pack also improves blood circulation especially the athlete who suffer muscular discomfort from sporting activity and it’s good for application after hard exercise including relaxation after long hours of working.
- OTHER BENEFITS: Furthermore, it is beneficial for female to relieve pain and cramps from menstruation.
- HOW TO USE:
- AS A HOT PACK: First, remove the Aromatic Herbal Pack from aluminum foil bag and put it in microwave oven for 1 minute at maximum heat. After that, place the hot Aromatic Herbal Pack on the desired part of the body i.e. shoulder, neck, knee, thigh etc. Repeat the process mentioned before as many time as you require. In case of the excessively hot pack, you can place cloth or towel between the hot Aromatic Herbal Pack and the part of the body to reduce heat contact. Due to the reusable property of this product, it’s recommended that the Aromatic Herbal Pack must be kept in the aluminum foil zipper bag after cool down for longer life time.
- AS A COOL PACK: First, keep Aromatic Herbal Pack with aluminum foil bag in the freezer for 2-3 hours. After that, remove the Aromatic Herbal Pack from aluminum foil bag and place the cold Aromatic Herbal Pack on the desired part of your body. You can repeat the process mentioned before as many time as you need. For prolonging the useable life time, Aromatic Herbal Pack is to be kept in the aluminum foil zipper bag after use.
- #THEVAINMAMA TIP:Â These are made with care from the best selected of fresh herbs and pure natural ingredients. All products have a Certificate of Free Sale issued by Public Health.
- Aromatic Herbal Pack can relieve the symptoms of muscle joint strain, cramps and swelling including the elderly person who experiences muscular problem. Aromatic Herbal Pack also improves blood circulation especially the athlete who suffer muscular discomfort from sporting activity and it’s good for application after hard exercise including relaxation after long hours of working.
- OTHER BENEFITS: Furthermore, it is beneficial for female to relieve pain and cramps from menstruation.
- HOW TO USE:
- AS A HOT PACK: First, remove the Aromatic Herbal Pack from aluminum foil bag and put it in microwave oven for 1 minute at maximum heat. After that, place the hot Aromatic Herbal Pack on the desired part of the body i.e. shoulder, neck, knee, thigh etc. Repeat the process mentioned before as many time as you require. In case of the excessively hot pack, you can place cloth or towel between the hot Aromatic Herbal Pack and the part of the body to reduce heat contact. Due to the reusable property of this product, it’s recommended that the Aromatic Herbal Pack must be kept in the aluminum foil zipper bag after cool down for longer life time.
- AS A COOL PACK: First, keep Aromatic Herbal Pack with aluminum foil bag in the freezer for 2-3 hours. After that, remove the Aromatic Herbal Pack from aluminum foil bag and place the cold Aromatic Herbal Pack on the desired part of your body. You can repeat the process mentioned before as many time as you need. For prolonging the useable life time, Aromatic Herbal Pack is to be kept in the aluminum foil zipper bag after use.
- #THEVAINMAMA TIP:Â These are made with care from the best selected of fresh herbs and pure natural ingredients. All products have a Certificate of Free Sale issued by Public Health.
- Aromatic Herbal Pack can relieve the symptoms of muscle joint strain, cramps and swelling including the elderly person who experiences muscular problem. Aromatic Herbal Pack also improves blood circulation especially the athlete who suffer muscular discomfort from sporting activity and it’s good for application after hard exercise including relaxation after long hours of working.
- OTHER BENEFITS: Furthermore, it is beneficial for female to relieve pain and cramps from menstruation.
- HOW TO USE:
- AS A HOT PACK: First, remove the Aromatic Herbal Pack from aluminum foil bag and put it in microwave oven for 1 minute at maximum heat. After that, place the hot Aromatic Herbal Pack on the desired part of the body i.e. shoulder, neck, knee, thigh etc. Repeat the process mentioned before as many time as you require. In case of the excessively hot pack, you can place cloth or towel between the hot Aromatic Herbal Pack and the part of the body to reduce heat contact. Due to the reusable property of this product, it’s recommended that the Aromatic Herbal Pack must be kept in the aluminum foil zipper bag after cool down for longer life time.
- AS A COOL PACK: First, keep Aromatic Herbal Pack with aluminum foil bag in the freezer for 2-3 hours. After that, remove the Aromatic Herbal Pack from aluminum foil bag and place the cold Aromatic Herbal Pack on the desired part of your body. You can repeat the process mentioned before as many time as you need. For prolonging the useable life time, Aromatic Herbal Pack is to be kept in the aluminum foil zipper bag after use.
- #THEVAINMAMA TIP:Â These are made with care from the best selected of fresh herbs and pure natural ingredients. All products have a Certificate of Free Sale issued by Public Health.
- Thai Herbal Compress Ball (Thai Herbal Compress) is the name of a treatment that use a round herbal ball of special herbs. According to historical evidences, it has been used in Thailand for over 400 years in Thailand as medicinal hot compress to relieve aches and pains of the body.
- KEY BENEFITS: Made from various dried herbs wrapped in cotton traditionally used in Thai medicine. The Thai Herbal Compress ball is used to alleviate pain or inflammation (especially good post partum) by opening the pores and bringing a medicinal heat to muscles to induce relaxation.
- BODY COMPRESSION BALL 200g – commonly compliments traditional massage. Thai type of treatment is said to be particularly good for muscle aches and pain. Apply soothing strokes to massage you, or place it on acupressure part of your body to relieve sore muscles, stimulate circulation, as well as to increase energy flow that is vital for health.
- FACE COMPRESSION BALL 50g – promote silky smooth skin by using a mixture of herbs and nourish the skin and can also be use to improve blood circulation for dry skin and sensitive skin. The skin will be invigorated, soft and smooth as dead cell are removed, while blood circulation is stimulated.
- HOW TO USE: Steep or sprinkle the Thai Herbal Compress Ball until wet, steam for 15-20 minutes. If the herbal balls are already hot, then compress the area of pain about 3-5 times. Switch the Thai Herbal Compress Ball when its cold. Do not compress for a prolong period of time. Compress it fast and take a break, then repeat several times. Keep the Thai Herbal Compress Ball in freezer after use. If dry, sprinkle water before storage. Throw away the Thai Herbal Compress Ball after re-use 5 times or if ordor occurs.
- THEVAINMAMA TIP:Â These are made with care from the best selected of fresh herbs and pure natural ingredients. All products have a Certificate of Free Sale issued by Public Health.
So happy to see Dra. Ninay Santos – Morales! My childhood ate! Find out what she does.
I came mainly to see Dra. Xenia Velmonte my oral surgeon! The BEST! She is so gentle and so caring that you won’t even know the procedure is done. Then she will explain very well so you leave satisfied having understood what you needed to know.  
 Dra. Ninay told me they have been partners since forever! What a great tandem. I am so blessed to be in the hands of very good dentists!!  #h2hdoctors #h2hpeople
Getting ready for a trip – Meds shopping at @rustansflowershop in St. Lukes Hospital. Boiron the best homeopathic meds. Works best when symptoms are just starting. So there’s no time to look for a pharmacy or store that will have one. I have them also always on stock at home. It’s very hard to get sick while travelling especially if it is acid reflux, cough, cold, “singaw” ( reco by Dra. Vera ) UTI ( Garlic Gold pills) and Essential oils.
Boost your immune system ( Nano Colloidal Silver, Immune 24 hours, Emergen-c or Airborne ) before travelling and especially in the airplane Don’t decide to diet and not eat airplane food because for sure your immune system will be weak. 
It happened many times already to me. All my disinfecting products like @hellomessybessy i bring and i will spray the whole airplane my seat, the table, the armrests, the toilet Always have Dr. Paw @dr.pawpawfrom @beautybarph and lip balm. 
Dr. Axe oil & Rheuma salve From @easycures.ph and Mama V. All around cure for anything. Izumio @naturallyplusphilippines for hydration and overall wellness even if your luggage will be overweight its worth it So i make sure I have these so when needed it is available. 
It is key to address early symptoms of anything – start with essential oils which is the most natural, there’s this new discovery – Lola Remedios @lolaremediosph which is also to boost your immune system or just catch “lamig”.
The hard meds ( Mucinex, Nyquil and Robitussin) i also bring in case it’s a desperate case and so as not to interfere with your travel /trip It’s hard to be sick while travelling.
 #h2htraveltips #h2htravel#h2hhealth #h2hhealthyproducts#h2hessentialoils #h2hwellness
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