Category Archives: Health and Fitness
Mom and I went to the opening of St. Lukes Hospital today at the Fort. Definitely world class!!!
Starbucks is opened already
And the Rustan’s Flower Shop
Which of course has fresh flowers……
and more…
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I was so happy to see my batchmate, Rhea Lopa-Ramos! When we were in highschool, she was always a person to admire – very smart, very kind, very nice, very simple…which is why she was given the Mother Marie Eugenie Award when we graduated. And now she has a very successful career helping kids. Heart2Heart is so proud of her. More power to you Rhea!!!
Rhea and her team run the Neurodevelopmental Center in St. Luke’s Medical Center. And because they are so good at what they are doing, there is a one year waitlist! So, you better start booking your appointments. It’s a good thing I have connections and I can email or call her anytime 🙂
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To register, visit our website at
http://flowsurfyogasamba.multiply.com or email us at
The People Behind FLOW
YOGA
Monica Eleazar- Manzano is a certified Vinyasa yoga instructor through Greenpath Boracay Yoga. She is also a Post-Natal certified yoga instructor with the Yoga Teachers Association of Australia (YTTA).
DHARMA and INDIGObaby are her brands where she sells all-natural bath and body products for yoginis and yummy mummies.
SURF
Luke Landrigan is the chief team rider and team captain of The Stoked Inc-Billabong Surf Team in the Philippines. He has won numerous surf
competitions for both shortboard and long boarding in the country and emerged the 2009 Champion of the Aurora Surf Cup Challenge. In November 2008, Luke led the Philippine national surfing squad to a
silver-medal finish at the first-ever Asian Beach Games in Bali, Indonesia.
As a professional surf instructor, Luke received his training in Australia. He is the first Filipino to be awarded Australia’s prestigious Bronze Medallion, surf rescue and CPR/life-saving BY SURF
LIFE SAVING AUSTRALIA, a globally-recognized credential. Luke has also earned a Surfing Australia Level 1 Certification for surf instruction, a world-class qualification that permits him to teach anywhere in the world.
SAMBA
Toni Bernardo is a full time percussionist, who has studied and performed the musics of Asia, Africa, the Middle East, and the Americas, including West African drumming, dance and song; Japanese
Taiko drumming and Nagauta music, including the Shamisen and Tsuzumi; Northern Philippine gong and drum ensemble; Indian Bhangra rhythms; Flamenco cajon; Cuban Mambo and Rumba; Brazilian samba; and African-American music traditions. Toni has given numerous performances and workshops through the various groups she has been part of and has led. She is currently the Diretora da Bateria of the Escola de Samba de Manila.
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The SRP is P1800 and they can order from INDIGObaby
www.indigomanila.multiply.com or people can text me at 0915-2943441 for Makati pick up 🙂
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We were passing by the Cultural Center of the Philippines at around 7:00 am on a Sunday morning and were pleasantly suprised to see many people jogging and walking around the driveway. And right beside it is a park and there were people exercising as well – either on their own or together with an exercise class being conducted in the same location. ( I could not really take closer photos as the car was moving )
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From my friend Maritoni Rufino-Tordesillas. She is the one teaching this class!
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