Category Archives: Health and Fitness
Congratulations to Ton Concepcion on another successful race!! Ton told me that last year there were around 2,000 plus participants, this year it almost tripled to around 6,500. WOW!!! I could not recognize anyone in the crowd due to the thousands of people running! And I apologize for the poor photos as I had a hard time shooting against the sun so i had to edit some photos and then they became blurred. I gave up for awhile but then went back to the finish line to meet the 21k runners who i thought deserved to be greeted in the finish line! Congratulations to everyone who joined and helped make this a successful event!
For results, click below to go to the website:
Previous Entry: Race for Tubbataha March 3, 2008
I Am Running to Make a Child Smile March 9, 2009
Condura Run 2009 February 21, 2009
Arnold has a new look now…with the moustache and all 🙂
Heart2Heart is so proud to feature Dr. Salud!
The reason Doc Arnold could not join us for lunch was because he was rushing to go to his clinic. So, he stopped by to say hi and then left to service the long line of patients waiting in line to see him. He is one of the partners in American Eye Center. And just to prove to you how good the center is, when I entered there were chairs in the front of the clinic with patients with numbers waiting to be called.
We went straight to Arnold’s clinic and he was busy so we just took a short peek…The doctor in action
A very hard working doctor… and a smiling one 🙂
Taken from their website: American Eye Center
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Helping my friend promote her products…
Maritoni Fernandez is the official endorser of Herb-All Organic Barley and distributor for it’s products. You may call +632 7016339 or text +63 917-8103091 for inquiries.
For more information please contact:
Globalhealth Phils. +63 9178103091 or +632 5150793
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Thanks to my friend, Mel, for lending me this book! I love it!!! It means a lot to me when a friend shares something to help you be healthy!
Losing weight and eating healthy has to be a lifestyle and a long term commitment and not just a quick diet. And this book teaches you to lose weight….. and then what to do after that which is for the rest of your life. Of course, nothing is ever easy so it all depends on us on how committed we are in achieving our goals.
The book is an easy read and very entertaining as well..you might learn some French even 🙂 Mireille Guillano includes her recipes as well. By the way, I have already ordered my Cuisipro Donvier Yogurt maker which she recommended so I can have my own homemade yogurt! I am excited for it to arrive!
Previous Entry: Healthy Eating December 3, 2008
Taken from the website: Mireilleguillano.com 
Our good friend Brenda celebrated her birthday and treated us for lunch. I suggested Healthy Kitchen since Malou Fores had recommended it to me a few months ago. Plus I like healthy eating places. I wish there were more healthy restaurants to go to.
What a nice place! So quaint and cozy. We liked the pizza the most and highly recommend it!
Different kinds of chairs
Bakery where they sell healthy breads and pastries
Our table
Different plates
The group was complete! It is becoming a tradition to treat on our birthdays which is a great idea so we make sure we see each other often
The Chef – Chef Rex
Complimentary for the birthday celebrant
We ordered almost everything they suggested
Father oops Monsignor James salad
Veggie Ukoy
Olive Tapanade
Lory’s Pizza
Three Cheese pizza
Chicken Adobo Pasta
The Ultimate burger
Chicken Mango Wrap
Pastrami brown rice
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This is for our friend, Paul, who is trying to eat and live healthy. Heart2Heart will try to feature more about healthy eating to make up for all the splurging and eating.
I will share some guidelines and things that I learned before. I put it together for a healthy restaurant I attempted to open about 3 years ago. Being healthy has to be a lifestyle and not something you can do only for certain period like when we want to lose weight
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This is from my friend, Tere.
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