Health and Fitness | Heart-2-Heart-Online.com

June 12, 2018

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Mesa Ni Misis

By Heart2Heart | Giving Back, Health and Fitness | No Comments

An amazing 5 course vegetarian degustation hosted by Chef Marc @marclic and Sanj @sanjvlicaros of Lanai Cafe @lanaicafe Mesa Ni Misis (1) They did their version of Juana Manahan Yupangco’s @juanayupangco recipes of Mesa ni Misis @mesanimisis which is her charity organization /advocacy that teaches nutrition to the less fortunate. Amazing! Three nights of degustation at Lanai at P 1,750 per head proceeds of which will go to @mesanimisis Mesa ni Misis Lanai cafe Chef Marc Licaros sanj licaros I don’t like vegetables but I finished everything last night. I wish Chef Marc could cook for me every meal and I won’t mind eating veggies. So yummy #mesanimisisrecipeshare #mesanimisis #h2hgivingback #h2hrecipes #h2hchef
Beautiful veggie centrepieces by Juana herself Two moms supporting Juana 🙂 Chef Marc busy in the kitchen

Heart2Heart will follow this woman anywhere. She is amazing. Juana Manahan Yupangco @juanayupangco Find out what her latest advocacy is. @mesanimisis It’s not only for charity but i think it’s good for all of us. I have been making a conscious effort to eat more vegetables. Even for the staff at home! The beauty is by doing this we support our local farmers. We need to help this advocacy. Juana can even go to your home, your company/ organization or community and she can give a talk and cooking demo. Just contact her. She has instagram, facebook and a website for @mesanimisis You can pull out recipes from her website and start today! #mesanimisis #mesanimisisrecipeshare #h2hrecipes #h2hgivingback #h2hgreens Click below to go to their website

Nourishing Communities

April 27, 2018

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Essential Oil and Roller organizers

By Heart2Heart | Health and Fitness, What's New at Rustan's | No Comments

My medicine cabinet 🙂 I am collecting and making sure i have a natural remedy for any illness to protect my liver from ingesting meds esp to relieve minor pains. So happy they have organizers at @rustansflowershop for oils and for rollers

Call or viber Hermie to check on stocks and store locations at +63 917 579 3824 or landline 822-1355 or Hospital stores ; St. Luke’s Global 8693124 (look for Malou) & St. Luke’s QC (look for Eleonor 7264600). #rustansflowershop #h2hrustansflowershop #h2hessentialoils

April 26, 2018

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Thai Herbal Balls and the Pillows

By Heart2Heart | Health and Fitness, What's New at Rustan's | No Comments

Now available at @rustansflowershop Thai Herbal Body Compress Ball (Thai Herbal Compress) has been used as an ancient healing system for massage chronic problems such as back pain for many centuries in Thailand. It commonly compliments traditional massage & is said to be particularly good for muscle aches & pain. Apply soothing strokes to massage you, or place it on acupressure part of your body to relieve sore muscles, stimulate circulation, as well as to increase energy flow that is vital for health.
Accdg to historical evidences, it has been used in Thailand for over 400 yrs as medicinal hot compress to relieve aches & pains of the body.
It is made fr various dried herbs wrapped in cotton. It is made w/care fr the best selected of fresh herbs & pure natural ingredients. (Certificate of Free Sale issued by Public Health)

Direction : Steep or sprinkle the until wet, steam for 15-20 mins or Microwave for 30 sec or til warm. Compress the area of pain about 3-5 times. Switch the Thai Herbal Compress Ball when its cold. Dnt compress for a prolong period of time. Compress it for around 10 -15 mins & take a break, then repeat several times.

Storage : Keep in freezer after use. If dry, sprinkle water before storage. Throw away the after re-use 5 times or if ordor occurs.

THAI HERBAL FACIAL COMPRESS BALL 50g
Benefit : Thai Herbal Facial Compress Ball (Thai Herbal Facial Compress) for face can promote silky smooth skin by using a mixture of herbs and nourish the skin and can also be use to improve blood circulation for dry skin and sensitive skin. The skin will be invigorated, soft and smooth as dead cell are removed, while blood circulation is stimulated. Herbal Healing Remedies (5)

SESAME COMPRESS BALL 100g
Benefit : Sesame seed is a good source of natural vitamin E which can penetrate into your skin easily and help regenerating the epidermis while help firming your skin and increasing the moisturizer & blood circulation. It is recommended for using after finishing the massage. Herbal Healing Remedies (1)

COCONUT COMPRESS BALL 100g
Benefit : The meat of coconut is the most valuable part and contains nearly all of the oil in the nut. It will moisturize your skin while massaging on your skin #h2hrustansflowershop

Herbal Healing Remedies (2)

February 23, 2018

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Healthier and Cleaner Filipino Food at Green Pastures

By Heart2Heart | Foodie, Health and Fitness, Proud to be Pinoy! | No Comments

Chef Robby Goco presented his new menu and made us try his Filipino food at @greenpasturesph
Thank you Chef for bringing our local cuisine to a different level – a healthier and cleaner Filipino food His family was there too

UMAMI BOWL
kale, adlay (Job’s tears seed), roasted mushrooms, roasted cauliflower, tofu, red inions, roasted carrots, spicy sunflower seeds, miso dressing, spritz of liquid aminos

JACKFRUIT KARE-KARE
meat-like jackfruit in peanut gravy, yardlong beans, eggplant, broccoli rabe, homemade garlicky shrimp paste

YELLOW ADOBO (Adobong Dilaw)

Goco Family heirloom recipe-
pork, chicken, garlic, coconut vinegar, turmeric, five minute free range duck egg, choice of garlic-quinoa kale or basmati rice

DUCK ALA CUBANA

duck hash, tomato, sweet potato, edamame,saba banana,sunny side up eggs, kaleBagoong Cauliflower rice

SUSTAINABLE SEAFOOD PAELLA
brown rice, sustainably sourced squid, clams, mussels and shrimp

GP MEAT PLATTER

roast organic chicken, muscavado baby back ribs, buffalo chicken meatballs, beef bignay bourguignon served with grilled corn, roasted potatoes and kale slaw #greenpasturesph #guiltlesspleasure #h2horganic #h2hproudtobepinoy #h2hhealthyproducts

CHICKEN AND ROAST PORK (Sinuglaw)
marinated Yellow Fin Tuna, nose-to-tail pork sisig, Tagalog chillies, homemade pickled onions, lime

STEAM CLAMS (Binakol)
coconut water, ginger, garlic, lemongrass,oyster mushroom,malunggay, squash blossom

PINOY-PINOY
fiddlehead ferns, kale, romaine,cherry tomatoes, cucumber, jicama, cashew, red onions, Konbu roast chicken, baked onions, bagoong dressing, salted duck eggs, house made ricotta

My favorites from today’s lunch at @greenpasturesph
SHRIMP AND SWEET POTATO FRITTERS (Ukoy)
river shrimp, sweet potato,carrot, coconut vinegar and cilantro dipping sauce . Make sure you put the sauce!! SHIRMP AND SWEET POTATO FRITTERS(Ukoy) ??NAAAKS FRIED CHICKEN ? ??
crispy organic chicken, fried sweet potato, saba banana, homemade banana ketchup. Finally a healthy banana catsup!!

DESSERTS
GP BIBINGKA
buttery clay pot baked rice cake, organic sated duck egg, Bacolod Cacciocavalo cheese

Healthier and Cleaner Filipino Food at Green Pastures (4)

COCONUT CHIA SEED PUDDING
coconut cream, banana, crispy coconut chips
#greenpasturesph #guiltlesspleasure #chefrobbygoco

November 11, 2017

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Meditation

By Heart2Heart | Health and Fitness | No Comments

We requested Yogi Dexter @dxtanga to help us medidate! It only takes as little as 5 minutes to meditate and be mindful.

Previous entry: A Talk of Mindfulness July 23, 2017

Diffusing Neal’s Yard @nyr_officialBergamot for relaxation. #nyrph #h2hwellness #h2hessentialoils

I was in a dress since I had to rush to a function right after ! 🙂 With a little time to have merienda before leaving 🙂 Mooncake from Arlene 🙂
Truffle chocolate cake from Mary Grace Meditation (7) Yummy buko sherbet And Samosas home cooked And healthy Herr’s Popped Chips as giveaways 🙂

October 25, 2017

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Delicious taste, nutritious benefits make Vitasoy an ideal drink

By Heart2Heart | Health and Fitness | No Comments

Delicious taste, nutritious benefits make Vitasoy an ideal drink

The well-loved soy milk from Hong Kong is finally here! Celebrate real goodness with the delicious and nutritious Vitasoy.

Vitasoy (2)

Vitasoy is made from real, high-quality, non-GMO soybeans to make sure you get only the best nutrition, packed in this real good drink. It also has soy protein which is a rich source of all the essential amino acids needed for optimum nourishment.

Cholesterol-free, lactose-free, and low in saturated fat, Vitasoy makes for an ideal drink for wellness seekers and fitness enthusiasts, complementing a healthy diet.

Snack and beverage manufacturing giant Universal Robina Corporation (URC) has partnered with Hong Kong-based Vitasoy Group to locally distribute Vitasoy soy milk which is specially-formulated for the Filipino taste.

Vitasoy comes in Original, Chocolate and Coffee flavors which are available in convenient and easy-to-carry 330 ml bottles at P26 SRP in supermarkets and at P30 SRP in convenience stores. High in Calcium and low fat Vitasoy Plus in 1-liter packs (P80 SRP) are available at SM Supermarkets, Robinsons, Waltermart, Puregold and South Supermarket branches nationwide.

So go ahead, embrace realness with an equally real and healthy beverage. Drink Vitasoy today.

Celebrate and embrace the real goodness with Vitasoy, a delicious and nutritious soy milk drink that packs the healthy goodness of real, GMO-free soybeans.

October 18, 2017

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Yoga Session 2

By Heart2Heart | Health and Fitness | No Comments

This was yoga session number 2. We survived 4 classes only so this is precious haha!!!

Previous entry: Yogi Dexter September 10, 2017

This time we had it with my Mom and Carolyn!! And because mom tends to exaggerate everything she does ( haha ) we had a nice spread for merienda!!! She did not know the theme was healthy fyi! haha

October 3, 2017

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A Winning Smile Makes a Universe of Difference

By Heart2Heart | Beauty, Health and Fitness | No Comments

Remember that famous “Close Up Smile” 20 years ago? We were all enamored by the romance and the good looking commercial models. I found out 20 years later that though they are good looking, they still need some help to make their teeth perfect. That gives me a sigh of relief to know that we all have the potential to have beautiful teeth. An even bigger sigh of relief that the person responsible for those pearly white teeth was my gradeschool best friend, Nelda Valencia Eufemio. She started from a small clinic in Makati and she would work on the models and actors. Today she has her clinic in BGC called Center for Advanced Dentistry ( CAD ). Up to today that is what she does for models, artists and for people who want to have a perfect smile. Imagine a job where you make people smile beautifully? She says that what makes a person beautiful ( physically) is their smile so it’s very important to have beautiful teeth so you can smile properly and correctly.

Dr. Lito Librado, Dr. Nelda Valencia – Eufemio and her sister Dr. Mia Valencia -Angeles

DENTAL VENEERS are wafer-thin, custom-made shells of tooth-colored materials designed to cover the front surface of the teeth to improve your appearance. These shells are bonded to the front of the teeth to improve their size, shape, color and length.

A Winning Smile Makes a Universe of Difference (3)

This will give you that smile you’ve always wanted…A total smile make-over…Truly amazing!
The winning smile. There is living proof of that winning smile and that is the smile of Ms. Universe herself, Pia Wurtzbach. Have you ever wondered how she won the second time around?

A Winning Smile Makes a Universe of Difference (2)

A Winning Smile Makes a Universe of Difference (1)

CAD has invisible braces called Invisible Alignment ( Invisalign.) The ultimate dental cosmetic procedure is called veneers to have white and beautiful teeth. CAD does this the best and you need to make sure it’s done correctly or else you will have to repeat the two hour procedure. Ninety percent of CADs clients are from all over the world because in the United States it costs ten times the price and they even get their veneers from the laboratories here. She said it needs personal attention so she doesn’t want to really have so many chairs. She went to UCLA and USC and goes every year to continue learning in Germany. That’s why she’s advanced and has the latest equipment. She has a magic drill that makes less noise which makes the patient less anxious. She has computer assisted anesthesia system. She is now a very successful Cosmetic dentist. Being a cosmetic dentist takes a lot of time and personal attention and dealing with the special needs of each patient which is why she told me that she has to work with two other partners who help her with the procedures.

I was smiling from beginning til end – from reuniting with my gradeschool best friend and catching up to seeing teeth…… teeth….. teeth….. and finding out how important it is to always smile …. and smile beautifully. So, check your teeth and make sure you smile beautifully if not … make sure to visit Dr. Eufemio – She makes me smile definitely. Look for Dr. Nelda Eufemio and she will take care of you call 09178120625 or landline 4789275. Visit http://www.cfadentistry.com/ to learn more!

September 28, 2017

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Quorn Lunch at Felix

By Heart2Heart | Celebrations, Foodie, Health and Fitness | No Comments

We had a very delicious lunch

prepared by beautiful Chef Florabel @chefflorabel . She looks just like our batch mate Tine Tine Aurelio 🙂 Quorn Lunch at Felix (21)

Quorn Lunch at Felix (3) using Quorn @quorn_uk which is a meatless protein. Quorn @quorn_uk is from the U.K. ?? and it’s a microprotein coming from a mushroom grown in a farm in the UK

Quorn Lunch at Felix (4) Quorn Lunch at Felix (5)

For kids, they will love the Quorn nuggets and they will not be able to tell it’s not meat. I suggest you air fry it instead of frying in oil. It’s available now in Rustan’s @rustansfresh Shopwise @shopwise_ph and major supermarkets #Quorn #quornrecipes #h2hhealthyproducts #h2hrecipes #MondeNissin

Quorn Lunch at Felix (1)

Fun and yummy lunch hosted by Shellane Dy @shellanedy National Activation Head of Monde Nissin Quorn Lunch at Felix (6) with my Assumption groups – I have 4 groups with some overlapping – Baboons, Eat And Run, Gumamelas and 5 Musketeers – We are Pearls this year #H2HGroups#h2hacbatch87