Health and Fitness | Heart-2-Heart-Online.com

September 16, 2014

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Juju Eats

By Heart2Heart | Foodie, Health and Fitness | No Comments

We finally tried JuJu Eats and now James is a regular here. He told me he wants to try everything on the menu 🙂

I made sure to take this photo. I am glad the servers have a shield on their mouth area for sanitation purposes. Love the bandanas

You can make your own salad, but we wanted to try their own creations I always ask what their bestseller is, so they said Bigboy and Inasal Salad so we had both We got Bigboy as a wrap. I think that even if it has bacon, it is in a limited portion And Inasal as a salad Nutmilk which is made from nuts so it is dairy free. Good for people who are lactose intolerant or for those with acid reflux like me 🙂 [email_link]

August 19, 2014

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Personal Trainer for Four Generations

By Heart2Heart | Health and Fitness | No Comments

My lolo is 93 years old and he stays healthy by exercising three times a week with his personal trainer, Ned. Previous entry: Another Day with Lolo April 3, 2013

After he exercises for an hour, he still sometimes goes to different malls and parks to walk some more. He always keeps himself busy and the most important thing is he is always surrounded by the people he loves 🙂

Ned is our very good friend and our personal trainer. He started with James about 15 years ago and then I took over in 2003, then my Mom started training with Ned as well. And this year, our son also started working out with him. That is four generations in our family 🙂

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August 17, 2014

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Fight ALS with the Ice Bucket Challenge

By Heart2Heart | Giving Back, Health and Fitness | No Comments

Heart2Heart loves how people help other people. And how other people help for a good cause even if it means doing silly things 🙂 My kids joined and told me about this. Here are some of my favourite and creative videos I saw on youtube

Published on Aug 15, 2014

Bill Gates accepts Mark Zuckerberg’s ALS Ice Bucket Challenge and nominates Elon Musk, Ryan Seacrest and Chris Anderson from TED to participate and raise awareness for ALS, also known as Lou Gehrig’s Disease.

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Published on Aug 12, 2014

We’d like to thank Keith Yandle of the Phoenix Coyotes for the nomination of Paul Bissonnette, and we’d like to call out LeBron James, Aaron Rodgers and Russell Wilson.

We’d also like to dedicate this bucket drop to Keith Yandle’s good buddy Pete Frates for his continued fight with ALS.

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Click below to go to their website for more information

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July 17, 2014

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Merci Buco

By Heart2Heart | Health and Fitness, Proud to be Pinoy! | No Comments

We all loved Merci Buco from lunch at Dell’s! It’s 100% pure buco juice and you can call and they will deliver for a minimum of 6 bottles!

This is the business of Karla’s friend, Paul Fernandez 🙂 Ninong Paul to Karla’s son, Pael 🙂

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June 11, 2014

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The Deadliest Animal in the World

By Heart2Heart | Animals and Pets, Health and Fitness | No Comments

Sharing this article with you from Bill Gates, it’s two months old but appropriate all year round

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Protect yourself and use Nature Anti mosquito cologne at the same time smell good

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June 1, 2014

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13 Surprising Home Remedies for Acid Reflux

By Heart2Heart | Health and Fitness, Household Tips | One Comment

Thanks to my sister in law, Pam, for sending me this article. I am trying these more natural remedies for my acid reflux rather than taking medicines that will only temporarily give relief. Of course # 1 is the hardest 🙂

For my #4, I am taking Aloe Cure everyday. Just like anything everyone reacts differently to depending on your body system. For me, it helps a lot at night and is somehow making me sleep better. This was introduced to me a few years ago by Tita Bettina

Previous entry: Alternative to Treating Acid Reflux Feb 2, 2012

Bingbing Quiros, the distributor of Aloe Cure together

with Tita Bettina Osmena. Read more here on the attest article published in the Philippine Star

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May 24, 2014

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Bootcamp Reunion 2014

By Heart2Heart | Health and Fitness | No Comments

I missed my old bootcamp friends, I invited them to come over one wednesday class and we had a bootcamp reunion 🙂

Margie! I wish she could be with us all the time

The old group – Gary, Mig, Nelson and Siuping, Margie together with the new group Juampi and Laura and our guest Tara 🙂 FUN FUN!! Join us every Monday and Thursday 630am to 730am and Every Wednesdays 730am to 830am. Polo Club has a lot of classes to choose from and you can join unlimited classes by just signing up with the monthly fee of P 1,250.00

After working so hard burning all the calories, we make it all up and maybe even added more calories by having breakfast 🙂 with another old timer, Alexie 🙂

We have recently had many guests join the group Christine,

Lance and Rewa exercising to the tune, “I Will Survive”! 🙂 The two survivors so far and hoping they will stay on

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April 23, 2014

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Battle Brew

By Heart2Heart | Health and Fitness | No Comments

I met Mark Dee ( cell # 0917-538-3181 ) through Chef Alec Santos as they came by the house to inspect the kitchen. Mark mentioned to me that he has this business called Battle Brew. As he was explaining to me what it was all about, it sounded very familiar as I knew a few people following the same concept and have lost 30 pounds in 4 months

See below to learn more

Mark sells some products as part of this diet

click here to see more

And he sells the meals under the Fed Wolf Meal Plan

Click below to go to the website

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March 31, 2014

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Burpees 0 Likes

By Heart2Heart | Health and Fitness | No Comments

I wake very early in the morning three times a week to do burpees!! Am I crazy?? 🙂 I don’t like it but I have to do it and I heard it’s a great exercise that benefits the whole body

If you look at this, you won’t want to eat any if you have to do hundreds of burpees to burn them off!!! I can only do 7 burpees in 30 seconds haha!!

My bootcamp mate, Laura and her husband Juampi are the experts at burpees – they can do three burpees while I am finishing my one! Yikes!! Here’s an article written by Laura on our favourite exercise