looking for a safe, enjoyable, yet effective workout this summer? please join us at the satellite studio of b+b studio in infinity tower, fort bonifacio… and get fit in good company.
b+b studio is launching a new, 6 week program called HEAT 2012… a terrific balance of cardio + core work. basically, it means, at the end of 6 weeks, you will have a fabulously fit body… you will definitely feel wonderful about every inch of yourself! all workouts are taught by internationally certified trainers, and for those who would like to take part in lifestyle coaching — like fixing your diet and even encouragement to help you achieve your fitness goals (big or small) — we have certified lifestyle coaches as well to take good care of you every step of the way.with b+b studio, you have a best friend who loves exercise, so do join. you can commit as little as 10 sessions in 6 weeks… or 20 sessions in 6 weeks… or 30 sessions in 6 weeks. remember, the promise is: in 10 sessions, you will feel the difference. in 20 sessions, you will see the difference. in 30 sessions, you will have a whole new body!attached is a flyer… and a video of the making of HEAT. for updates, you can like b+b studio on facebook, call us or email us back.your partners in wellness,
marilen concepcion & carmen jimenez-ong
partners, b+b studio
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b+b Studio ( owner Carmen Jimenez-Ong ) is giving away a FREE Class card ( 10 classes ) worth P 7,500.00 for the first Heart2Heart reader to email me at ricadejesus@mac.com. Hurry!!! EMAIL ME NOW!
The offer is valid only to the winner and cannot be transferred to another person.
Thanks to my friend, Maritoni, for sending me the photos of the exhibit since I could not make it. Congratulations Emilio!! You are truly very talented at a young age!! Looking forward to more works of art as you grow up!
Me ( Iya Consengco) and my friends ( Kat Aquino, Raphaelle Fernandez and Haydie Castrodes ) wanted to do something special during Chinese New Year last January 23,2012, so we came up with a feeding program for Educare since we all are fond of kids.
When we arrived at the event, it felt great to see 70 kids smiling at us, eager to share to us their talents. The program started off with a prayer and me and my friends introduced ourselves. Ms.Cecille Pamugalinog ( Teacher at Educare ) guided the kids in performing their morning action songs and after that, we were able to distribute food for the kids and have the giveaways given to them. The kids definitely loved the food..
Since we are Communication Arts as well, we decided to make this AVP for heart-to-heart and Educare to hopefully inspire all of you to volunteer and experience the joy of helping out Educare. The subtitles are in tagalog so that the medium of language could reach multiple demographics.
Special thanks to my parents ( Jing and Brenda Consengco ) who supported this event.
– Iya Consengco
Thank you to Iya Consengco and friends for supporting Educare ( Jaric Foundation Inc )
Wherever the weather goes, your favorite handcrafted espresso beverage can follow. For the mornings when winter re-emerges, your favorite hot espresso beverage is there to warm you up, and when the sun comes out (hooray!), that same beverage over ice will recharge and refresh you.
Touted as a “silent killer”, diabetes is among the top causes of death worldwide.In fact, according to the IDF Diabetes Atlas published by the International Diabetes Foundation last November 2011 and quoted by international organizations such as the World Health Organization, the World Bank, and the World Economic Forum, diabetes affects a staggering 366 million people globally. This number is expected to reach 552 million by 2030. What’s even more alarming is that the Philippines now ranks among the top 10 countries with the most number of diabetics.
Diabetes has many health risks
Diabetes is a chronic (lifelong) disease marked by high levels of sugar in the blood resulting from inadequate production of insulin by the body. Glucose that is found in the blood is a sugar that comes from the food that we eat. This is why our blood sugar rises after eating. It produces and provides energy to the cells in the body. Insulin is a hormone that plays a vital role in increasing the efficiency of cells to absorb glucose from the blood. In diabetes, there is either a lack of insulin, or the cells become resistant to its own insulin. Therefore, insulin cannot help blood glucose enter cells, causing blood sugar levels to rise.
The disease poses a huge health risk because over the years, if left untreated or managed, high blood glucose levels damage the nerves and blood vessels, leading to complications such as heart disease, stroke, blindness, gangrene, kidney disease, and nerve and immune system problems.
Dr. Cricket Chen recommends reflexology as complementary treatment to various ailments such as diabetes.
Foot reflexology and diabetes
The combination of the wonders of modern science and the proven natural healing benefits of time-tested treatments prove to be helpful in addressing diabetes, as well as other diseases.One of the most popular natural methods that many doctors prescribe as complementary treatment to various ailments, including diabetes, is reflexology.Dr. Marcelle “Cricket” Palanca Chen is among a number of doctors who believe in and advocate the healing effects of reflexology. She specializes in Pediatrics, sub-specializes in Natural Medicine, has been practicing medicine for the past 10 years, and is affiliated with St. Luke’s MedicalCenter as well as MakatiMedicalCenter.
“What’s wonderful and beneficial about reflexology as complementary treatment to diabetes is that it naturally revitalizes, activates and strengthens the cells, glands and organs of the body.It helps remove blockages and improves the flow of energy in our bodies, allowing physical effects to be felt soon after.With these valuable benefits, reflexology helps diabetics, as well as patients with other diseases, attain a better overall quality of life.”Dr. Chen also recommends for diabetics or those prone to the disease to adopt a healthier lifestyle, limit sugar intake, exercise, detox, and be stress-free, as well as watch one’s diet and weight.
Studies that prove and laud reflexology continue to increase. Data from the Reflexology Association of Connecticut (RACT) entitled Reflexology Footnotes: Diabetes and Reflexology, which came out in January 2007, revealed that reflexology stimulates the pancreas and liver, thereby aiding in the maintenance of healthy blood sugar levels.It also reduces blood sugar level fluctuations. Reflexology is a holistic treatment that can effectively heal vulnerable organs. What’s more, reflexology has been proven to help alleviate stress and tension, which cause many health problems.
Another study, which was conducted by the China Reflexology Association among patients with type II diabetes, has proven that with the help of reflexology, patients showed a significant improvement in their overall health, in the blood circulation in their feetand in their body’s natural energy flow.
The Reflex Zone:The Center for Wellness
The Reflex Zone, a natural therapy center in the Philippines, exclusively offers the world-renowned RwoShur Health Method of Reflexology, an all-natural treatment that seeks to bring about numerous health benefits through the healing hands of extremely well trained licensed Physical Therapists.The RwoShur Method combines centuries-old knowledge with thorough research and the actual findings of its founder, Father Josef Eugster.
The RwoShur method can heal many ailments.It works safely and naturally to break down and remove toxic deposits by stimulating different reflex points on the feet to encourage healing.Pressure applied correctly on points found on the arches in the soles of the feet can aid in the long-term treatment of diabetes while stimulation of certain points on the upper areas of the top of the feet and lower areas in front of the ankles can contribute significantly to addressing immune system and lymph gland disorders.
The Reflex Zone is located at the G/F Narra Building, 2276 Pasong Tamo Ext., MakatiCity, and is open from Tuesdays to Sundays, 1:00-10:00 pm. For appointments and queries, call 812-0050 or 0917 940 5814, or send an email to info@reflexzone.com.ph.You can also log onto www.reflexzone.com.ph for more information.
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I received these beautiful cards from my cousin Dino and Marivic and I loved them! I really love stationary items!! I can never get enough of them.
I immediately called the number so I could order more and I was happy to find out that the person behind it is also the same person behind the yummy Truffle products from Italy, Cecile Capistrano-Poblador! She is such a great entrepreneur! I love all the stuff that she sells!
These are the new ones I had made. You will go crazy with all the designs she has! And she lets you order a variety and not just one design
contact Cecille for more information, designs and prices
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